
West Chester Beam
Routine A
...Back tuck, back handspring walkout, switch split leap, tuck
jump with turn, changement,
tuck jump with turn, RO, back full twist off end of the beam
dismount.
Routine B
...(front aerial RO?), back handspring walkout, back handspring
walkout, one handed back
handspring walkout, pirouette, switch split leap...
Routine C
Mount onto middle of the beam, front tuck to sit...roll along
beam, pirouette, straddle jump, split jump with turn, switch
split leap, double stag?, front full twist off end of the beam
dismount.
West Chester Floor
Routine A
P1: RO, BACK HANDSPRING, FULL TWIST.
P2: Front handspring*, FHS, FRONT LAYOUT
P3: Front handspring*, FHS, FULL TWIST
Routine B
P1: RO, BACK HANDSPRING, 2 TWISTS.
P2: RO, 1/2 TWIST, PUNCH FRONT LAYOUT, PUNCH FRONT TUCK.
P3: RO, BACK HANDSPRING, 1/2 TWIST, FULL TWIST.
Routine C
P1: Front handspring*, FRONT LAYOUT, FRONT LAYOUT.
P2: RO, BACK HANDSPRING, BACK LAYOUT.
P3: Front handspring*, FULL TWIST.
|
|